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Posted on July 3rd, 2010 by admin.
Categories: health.
Of what to eat. Error: avoid eating eggs because eggs man with higher cholesterol in the crowd, so that there have been rumours that the elderly. Waistline eggs, Actually, the cholesterol in human plays an important role in the long term is more than normal circumstance, to human body to produce the cardiovascular system, etc. The average adult day at
No more than cholesterol 300mg. Just as in every 1 egg, a advisable, avoid excessive protein and cholesterol intake. The old man can weekly high lipid eat three eggs. How to eat eggs good relatively reasonable method (DanGeng steaming, boiling water, eggs poached egg), especially suitable for infants, the old and the sick. Because these methods can be preserved intact
Egg of nutrients. Advise people to reduce to eat Fried eggs. Because the Fried eggs easy to make eggs, eggs contain the zoom zoom carcinogens and rigid than. Often eat Fried eggs, easy to absorb excessive sebum, induce high and fatty liver. So when the amount of oil, fry eggs, will not make the oil temperature simmer, however. The method
Posted on July 3rd, 2010 by admin.
Categories: health.
This is a kind of bad habits should be corrected. We will look first egg stank: when the eggs are stored for a long time, or when the sterilization egg fracture meat will gradually decrease consumption. Through the stomata or crack into egg inside the eggs can multiply bacteria produce methane and ammonia, carbon dioxide and nitrogen, etc. The smelly
Egg flavor is out of these substances. Even after cooking, smelly egg of amine and nitrite, bacteria and toxins remains after food can cause nausea and vomiting poisoning symptoms. Smelly egg eats much still can cause cancer, because the bacteria and toxins nitrite is human carcinogen. So, after changing eggs can’t eat any more. Error: function than ordinary eggs, eggs
And good with the development of science and technology, rich in zinc, iodine, selenium, calcium all sorts of functions of these eggs, eggs, some mineral content is higher. But one can achieve a balanced diet, don’t need additional a single nutrients. Otherwise, it will upset the balance of nutrients inside. Therefore, in the selection function eggs should grasp what consumers